How to Maintain Your Shoulder Joint’s Health and Happiness by Dr Shekhar Srivastav
Dr. Shekhar Srivastav heads the Orthopedics department at Sant Parmanand Hospital & leading Joint Replacement & Arthroscopic Surgeon in Delhi, India.
The shoulder joint is unique in its anatomy and function. It is the most mobile joint in the human body, allowing us to perform a wide range of movements. However, this mobility makes the shoulder prone to certain problems, such as Frozen Shoulder, Rotator Cuff tear, Rotator Cuff Tendinitis, and Shoulder Impingement syndrome.
These conditions are specific to the shoulder joint and are not typically seen in other joints of the body. To keep the shoulder joint healthy and functioning correctly, it is essential to perform exercises that target the muscles and ligaments surrounding the joint. These exercises can help prevent shoulder problems and improve overall shoulder health. Some simple exercises that can be incorporated into a daily routine include shoulder rotations, shoulder stretches, and shoulder blade squeezes.
Certain professions, such as teaching or carpentry, may put individuals at a higher risk for shoulder problems due to the repetitive use of certain shoulder positions. For these professionals, daily shoulder exercises are crucial to maintain shoulder health and prevent problems from occurring. It is important to note that proper diagnosis and treatment are essential for managing shoulder problems effectively.
Delaying or avoiding medical treatment can lead to poor outcomes, and it is crucial to consult a doctor and get a proper diagnosis to determine the best course of treatment. In addition to exercises and medical treatment, maintaining good posture and avoiding repetitive motions that strain the shoulder joint can also help prevent shoulder problems. It is also important to avoid carrying heavy loads on one shoulder or arm, as this can cause imbalances and strain in the shoulder joint.
Overall, the shoulder joint is a complex and vital part of the body, and it is essential to take care of it to maintain overall health and function. By incorporating daily exercises, maintaining good posture, and seeking proper medical treatment when necessary, individuals can keep their shoulder joints healthy and prevent problems from occurring.
You May Also Like to Read:
About Dr Shekhar Srivastav
Dr. Shekhar Srivastav heads the Orthopedics department at Sant Parmanand Hospital & leading Joint Replacement & Arthroscopic Surgeon in Delhi, India. Trained at some of the best centers in India & Abroad he has vast experience of treating problems of Knee & Shoulder joints. He has been an integral part of DITO, Sant Parmanand Hospital for more than 18+ years & with the legendary Orthopedic Surgeon Dr. Shekhar Agarwal has helped Sant Parmanand Hospital gain its present reputation & respectability.
He has treated thousands of patients with complex Orthopedics problems. He’s well known for performing Knee replacement surgeries (Total & Partial Knee replacement), Knee Arthroscopic Surgeries (ACL Injuries, Meniscus Injuries, Cartilage Damage) & Shoulder Surgeries (Arthroscopic Bankart Repair, Rotator Cuff Repair, Shoulder Replacements)